Self-Care Series: Self-Led Coaching
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Take yourself on a beautiful journey of self-discovery and self-love with my self-care series.
This is designed as a self-led programme for you to follow in the comfort of your own home at your own pace. You’ll embark on eight weeks of learning, reflection and plans to empower your personal growth.
Topics we cover include:
- BOUNDAIRES: How to set healthy boundaries and the impact it has on your well-being
- MOODS AND BEHAVIOURS: Learning how identify the triggers in your life that create certain moods, emotions and behaviours.
- FORGIVENESS: Activities to help you release resentment and grudges, so you can forgive others and yourself.
- DETOX AND DECLUTTER: Discovering the importance of clearing our lives of possessions, people, and habits that are affecting our progression and success.
- GRATITUDE: How to create a gratitude practice to bring more joy into your life and the deep impact this can have on all areas of your life.
- MINDSET AND BELIEF SYSTEMS: The MOST important aspect of your self-care journey!
- BONUS MATERIAL: A collection of additional informational material, templates, journal prompts, trackers and planners for success and my personal book recommendations to help you stay motivated.
Want a bit more guidance and accountability?
This is also available as a 8-week group coaching programme where you’ll join me for 90 minutes each week for an online group session. Click here to read more.
Why should you book a discovery call first?
Coaching can be both transformational and uncomfortable, which is why it’s imperative to work with the right person – someone you can trust and relate to. It’s important to me that you feel comfortable with me and that we’re the right fit for each other. I also want to make sure you get the right type and amount of coaching to suit your current personal needs.
Click the button below to book a discovery call with me today to begin your journey.